Why am I tired all the time?
13.06.2025 12:00
14. Stop smoking weed to fall asleep.
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- Raw dairy
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
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Cheers!
Your gut health is responsible for producing energy.
- Fruits
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7. Remove processed food from your diet.
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
4. Drink at least 3l of water daily.
- Red meat
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11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
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16. Don’t hang out with negative people.
- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
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15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
How does gut health affect mental well-being?
Your gut will thank you.
3. Stop eating late at night
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
13. Don't listen to sad music.